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When a person is suffering from stress it is their body’s natural reaction to stress that involves not only their body but also their mind. It can cause a person to have a combination of many different emotions such as sadness, worry, and fear. Suffering from any type of anxiety disorder can also cause you to have physical symptoms that can relate to your heart, nervous system, gastrointestinal system, and lungs.
There are prescription medications that a person can take but there are also natural anxiety relief cures that are equally effective and beneficial for any of these five major forms of anxiety disorders that include:
• Panic disorder• Generalized anxiety disorder• Social anxiety disorder• Post-traumatic stress disorder• Obsessive-compulsive disorder Anxiety relief from natural cures • It has been found in some anxiety disorders that caffeine can aggravate the symptoms of that particular disorder so you may need to either lower your intake of caffeine on a daily basis or stop drinking any caffeinated beverages.
• Some symptoms can also become worse when you include refined sugar and honey, cow milk products, and share here maple syrup so you may need to exclude these from your diet also. You can switch to soy milk, almond milk, pure honey, etc. Your physician can help you decide which you can have instead.
• Add some vitamins and nutritional supplements like calcium, vitamin B complex, magnesium, and pantothenic acid. An amino acid that plays a significant role in the physiology of anxiety is Gamma-amino butyric acid (GABA) which is a brain substance, or neurotransmitter that you cannot get naturally with food, vitamins, or supplemenst but you can enhance and intensify this substance.
This can be done with exercise and various herbs such as making a tea with valerian root, take a kava kava supplement three times a day, drink decaffeinated black, oolong, or green tea each day, or do yoga.
• As mentioned taking kava kava supplements cannot only help intensify the GABA level in your brain but can also help treat the agitation, insomnia, anxiety, and tension. Another herb to help with insomnia, balance your mood swings, and affects your nervous system is valerian root supplement. Passion flower will also help reduce your anxiety symptoms.
• Using certain exercises will give you anxiety relief from stress and is one of the safest ways to manage stress. A good combination is to cardiovascular exercises with calming exercises like walking. You can also use yoga, and massage therapy.
• Another form of natural anxiety relief is to use aromatherapy such as adding essential oils to your bath, infusers, or massage oils. Some great essential oils to use for anxiety and nervous tension can include geranium, jasmine, rose, sandalwood, lavender, cypress, and more. The most common one used as a base for most of the relaxing essential mixtures is lavender.
If these natural anxiety relief suggestions do not seem to be helping or your anxiety and symptoms seem to be worse it is best to talk to your physician to see what they suggest for your type of anxiety disorder.
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